A.
5 rounds for quality:
7 V-ups
7 hollow rocks
7 sec. hollow hold
20 sec. rest
B.
Teams of 2:
AMRAP 12
A: 20/16 cal row
B: push ups
rest 3 min.
AMRAP 12
A: 20/16 cal bike
B: strict press (20/15kg)
rest 3 min.
AMRAP 12
A: 20/16 cal ski
B: strict pull ups