A.
Squat Clean, every 3 min:
5 x 65%
4 x 72,5%
3 x 80%
5 x 67,5%
4 x 75%
3 x 82,5%
Beginner: Power Clean + Fronstsquat for Quality
B.
3x3min AMRAP, 1min Rest:
3min: Power Cleans (60/40kg)
3min: Squat Cleans (50/35kg)
3min: Cluster (40/30kg)