A. Every 90 sec. for 3 sets Tall Power Clean + mid thigh Power Clean Every 90 sec. for 3 sets mid thigh Power Clean + hang Power Clean Every 90 sec. for 4 sets Power Clean + hang Power Clean B. 5 rounds for time: 15 WBS (9/6kg) 15 Power Cleans (50/35kg) TC. 15 min.