A. Prepare MUs, C2B and Pullups for the WOD (approx. 15 min.) then 4-5 sets 3 hang Power Cleans + 2 Power Cleans (tng) + 1 Squat Clean B. Complete for time: 30 Pull-ups 15 Bar Facing Burpee 12 Hang Power Clean (50/35kg) 20 Chest to Bar Pull-ups 12 Bar Facing Burpees 9 Power Clean (60/40kg) 10 Bar Muscle Ups 9 Bar Facing Burpees 6 Squat Clean (70/45kg) TC. 20 min. (use one barbell)
WOD, 08.08.2020
