A.
Work on Handstand/HSPU/Handstand Walk for 20 minutes:
and perform every 5 minutes max reps strict Pull ups
(start with Handstand-finish with Pull ups)
B.
For time:
4 rounds:
8 HSPU
15 KB Swings (24/16kg)
then
4 rounds
8 Pull ups
15 WBS (9/6kg)
TC. 15 min.