A.
in groups:
work on:
rope climb technique
and
DUs
B.
4 rounds
3 min. AMRAP
20 Burpees
10 Pull ups
DUs rest of the time
2 min. rest between rounds
A.
in groups:
work on:
rope climb technique
and
DUs
B.
4 rounds
3 min. AMRAP
20 Burpees
10 Pull ups
DUs rest of the time
2 min. rest between rounds
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