WOD, 07.10.2020

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6. Oct 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
EMOM 14
odd: 3-5 strict C2B Pull ups or Pull ups
even: 40 sec. max reps DUs

B.
For time:
8/8 single arm DB Thrusters (22,5/15kg)
15 C2B Pull ups
6/6 single arm DB Thrusters (22,5/15kg)
15 C2B Pull ups
4/4 single arm DB Thrusters (22,5/15kg)
15 C2B Pull ups

TC. 10 min.

post author Jürgen Brandstötter

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WOD, 07.10.2020

post author Jürgen Brandstötter

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