A. Warmup for B
B. „Filthy Fifty“:
For time:
50 Box Jumps (61/51cm)
50 Jumping Pullups (15cm)
50 Kettlebell Swings (16/12kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 Back extensions GHD/Superman Raises
50 Wallball Shots (9/6kg)
50 Burpees
50 Double unders
Cap: 40min