A.
Warm up for B
B.
In teams of 2:
AMRAP 10
400/300m row
20 Sit ups
3 min. rest
AMRAP 10
800/600m Airbike
25 KB Swings (24/16kg)
3 min. rest
AMRAP 10
50 DUs
15 DB Thrusters (22,5/15kg)
I go you go (example: Partner A rows 400, then Partner B,
then Partner A is doing the sit ups, then Partner B, continue
like this!)
WOD, 07.02.2019
