A.
6/6/4/4/3/3
deadlifts
B.
21-15-9 complex
8 pullups
7 push ups
6 deadlifts (100/70kg)
8 burpees
7 T2B
6 ring dips
6 pullups
5 push ups
4 deadlifts (100/70kg)
6 burpees
5 T2B
4 ring dips
4 pullups
3 push ups
2 deadlifts (100/70kg)
4 burpees
3 T2B
2 ring dips
TC. 20 min.