A.
Warm Up for B
B.
Teams of 3
AMRAP 10
A. 10 cal row
B. max reps push ups
C. rest
rest 2 min.
AMRAP 10
A. 10 cal Air Bike
B. max reps sit ups
C. rest
rest 2 min.
AMRAP 10
A. 10 cal Ski Erg
B. max reps OH Lunges (20/10kg plate)
C. rest
score = cal + reps
WOD, 06.09.2019
