A. EMOM 4 3-5 Snatch Grip behind the neck Push press (empty Barbell or light weight) Every 90 sec. for 6 sets 3-5 OH Squats B. For Time: 21-15-9 Overhead Squat (42,5/30kg) lateral Bar Burpee TC. 10 min. rest 5 min. then repeat For Time: 21-15-9 Overhead Squat (42,5/30kg) lateral Bar Burpee TC. 10 min.