A.
EMOM 6
odd: 200m run
even: 1 round Cindy
B.
2 rounds Tabata surprise
C.
For time:
run 400 m
21 DB Snatches (20/15kg)
15 Burpees
9 Pull ups
run 400 m
15 DB Snatches (20/15kg)
9 Burpees
21 Pull ups
run 400 m
9 DB Snatches (20/15kg)
21 Burpees
15 Pull ups
TC. 30 min.