Happy Birthday ALEX
A.
Warm up for B
EMOM 4
5 thrusters
EMOM 4
2 strict Pull ups + 2 kipping Pull ups
EMOM 4
3 Snatches
B.
„Fran“
21-15-9
Thrusters (42,5/30kg)
Pull ups
TC. 9 min.
5 min. rest
then
„Isabell“
30 Snatches (60/42,5kg)
TC. 6 min.
C.
Finisher of the day:
AMRAP 2
Biceps Curls with empty Barbell