A.
EMOM 10
odd: 5 Deadlifts @ 60%
even: 2-3 rope climbs
B.
In teams of two (only one is working):
8 min. AMRAP
100/90/80 row (mm/mf/ff)
50 WBS (9/6kg)
40 Pull ups
30 push ups
3 rest
8 min. AMRAP
75 DUs each (at same time allowed)
50 KB Swings (24/16kg)
40 T2B
30 DB Thrusters (22,5/15kg)
3 rest
8 min. AMRAP
100/90/80 Airbike (mm/mf/ff)
50 Situps
40 Box Jumps (61/51cm)
30 Deadlifts (80/60kg)
