A.
„Simoni’s Post Birthday booty pump“
3 rounds of:
29 glute bridge
25 banded donkey kicks
9 banded triceps extension
B.
„Polizistin Leni’s Birthday AMRAP 34“
in Teams of 2:
10 WBS (9/6kg)
10 KB Swings (24/16kg)
10 Box Jumps (61/51cm)
10 Pull ups
i go you go