A.
Every 90 sec. for 5 rounds:
3 Front Squats
B.
„Pre BDay WOD“
3 x 9 minutes:
AMRAP 9
5 Burpees
1 Bear Complex (42,5/30kg)
20 cal row
3 min. rest
EMOM 9
1: 5 WBS (9/6kg)
2: 1 round Cindy
3: 20 DUs/40 SUs
rest 3 min.
9 rounds for time:
5 DB Push Press (22,5/15kg)
1 DB Thruster (22,5/15kg)
20 Jumping Jacks
TC. 9 min.
WOD, 04.01.2019
