A.
Warm up for B
B.
AMRAP 4
250/200m row
20 WBS (9/6kg)
2 min. rest
AMRAP 4
600/500m Air bike
20 T2B
2 min. rest
AMRAP 4
30 x 10m shuttle run
20 push ups
2 min. rest
AMRAP 4
60 DUs
20 KB Swings (9/6kg)
2 min. rest
AMRAP 4
20 Box Jumps
20 alt. DB Snatch (22,5/15KG)
