A.
5 rounds for quality
7 V-ups
7 hollow rocks
7 sec. hollow hold
20 sec. rest
B.
In Teams of 2:
AMRAP 8
A: 15/12 cal row
B: 5/5 single arm DB push press (22,5/15kg)
20 superman raises
rest 3 min.
AMRAP 8
A: 15/12 cal bike
B: 10 KB Swings (24/16kg)
20 sit ups
C.
"Finisher"
3 rounds
20 banded biceps curls
20 banded pull aparts
20 banded triceps extensions
WOD, 03.07.2020
