A.
5 Sets
3-5 weighted Pull ups
5 kipping Pullups
stay on the bar, use dumbbell, drop before kipping Pull ups
or work on basics:
5 jumping PUs (hold at Top)
5 Kip Swings
5 Scapula Pull ups
rest as needed!
B.
4 Rounds for time:
15 T2B
15 Burpees Box jump overs (61/51cm)
TC: 15min.