Warm Up: 3 rounds 30“on/15“off shoulder taps elbow jacks Tuck ups A. Tabata (20/10 sec.): Plank/Wall sit Tabata (20/10 sec.): High plank/Superman hold B. AMRAP 7 30 Mountain climber 20 Walking Lunges 10 Superman 5 min Rest AMRAP 7 30 Mountain climber 20 step ups (weighted if possible) 10 HR pushups video: https://www.youtube.com/watch?v=ztELpKflNNU #staystrong austria
WOD, 03.03.2020
