A.
Every 90 seconds, for 15 minutes (10 sets):
Clean + Front Squat @ 90% of your 1-RM Clean
Beg.: focus on technique stay on 3 Clean + 3 Squat, build up for heavys.
B.
AMRAP 18:
18 Box Jump Overs
15 Wallballs (9/6kg)
12 Power Clean (60/40kg)
9 Toes to Bar
