WOD, 02.11.2020

Warm up for B

"Wolfgang's Farewell-WOD"

CF Arcadium-Member for:
978 day
140 weeks
32 month
(almost) 3 years

In teams of 3
in 32min complete:
buy in: 140 RUSSIAN KB swings (partition reps as needed - only 1 partner working)
then for the rest of the time:
Partner A: 978m row
Partners B & C (only 1 is working - switch as needed):
32 t2b
32 push ups
32 power cleans (50/35kg)

We will miss you! Have a great time in moscow!