A.
1/2 „Annie“
25-20-15-10-5
DUs
Sit ups
B.
Teams of 2
AMRAP 8
100/90/80 cal row
50 WBS
40 Sit ups
30 Box Jumps (61/51cm)
rest 3 minutes
AMRAP 8
100/90/80 cal bike
50 Air Squats
40 push ups
30 T2B
rest 3 minutes
AMRAP 8
100/90/80 cal SkiErg
50 Med Ball Cleans (9/6kg)
40 KB Swings (24/16kg)
30 HSPU
split equally
WOD, 02.11.2019
