A.
Warm up for B
T2B/Snatches
B.
“ Happy Bday Simon“
Teams of 3:
3 rounds
30 T2B
30 Bar facing Burpees
30 Power Snatches (40/30kg)
then
200/140 cal (mmf 175/mff 155) row
2 rounds
30 T2B
30 Bar facing Burpees
30 Power Snatches (40/30kg)
then
200/140 cal (mmf 175/mff 155) bike
1 round
30 T2B
30 Bar facing Burpees
30 Power Snatches (40/30kg)
only 1 is working
TC. 39 min.