A.
Every two minutes, for 16 minutes (8 sets):
Front Squat + Push Jerk
Build over the course of the 8 sets to today’s heavy.
B.
Every minute, on the minute, for 21 minutes:
Minute 1: 12/9 Cal Row
Minute 2: 10 Burpees
Minute 3: 16 Kettlebell Swing (24/16kg)