WOD, 01.10.2020

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30. Sep 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
EMOM 15
1: 2 weighted Pull ups or 3-5 strict Pull ups
2: 20 sec. ring support hold
3: 20 sec. weighted hollow rocks (accumulate if necessary)

B.
AMRAP
- 3 min. max sit ups
- 2 min. 30 sec. max air squats
- 2 min. max pull ups
- 1 min. 30 sec. max sit ups
- 1 min. max air squats
- 30 sec. max pull ups

post author Jürgen Brandstötter

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WOD, 01.10.2020

post author Jürgen Brandstötter

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