WOD, 01.09.2020

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31. Aug 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
EMOM 12
odd: 3-5 strict T2B
even: 5/5 single arm DB strict press

B.
For time:
21 T2B
21 single arm DB Push Press each arm(22,5/15kg)
15 T2B
15 single arm DB Push Press each arm (22,5/15kg)
9 T2B
9 single arm DB Push Press each arm (22,5/15kg)

TC. 12 min.

"Finisher"
3 rounds
30 banded biceps curls
30 banded OH triceps extensions

post author Jürgen Brandstötter

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WOD, 01.09.2020

post author Jürgen Brandstötter

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