A.
Work on your weakness for 20 minutes
(DUs, Pull up, Muscle up, Pistols, etc. combine exercises)
B.
“Chelsea”
EMOM 30 minutes
5 Pullups
10 push ups
15 air squats
A.
Work on your weakness for 20 minutes
(DUs, Pull up, Muscle up, Pistols, etc. combine exercises)
B.
“Chelsea”
EMOM 30 minutes
5 Pullups
10 push ups
15 air squats