A.
5 rounds for quality:
5 V-ups
5 hollow rocks
5 sec. hollow hold
20 sec. rest
B.
find your 1 RM in 20 minutes
Squat clean
beginner: 6/5/4/3/3/3
Power Cleans
C.
„Elizabeth“
21-15-9 for time
Squat Cleans (60/42,5kg)
Ring dips
TC. 15 minutes