A.
Every 2 minutes, for 16 minutes (8 sets):
Deadlift
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85
Set 5 – 1 rep @ 90%
Sets 6-8 – 2-3 reps @ 90%
B.
4 rounds AMRAP 2 min.
Row 300/250 Meters
Max Reps of Burpee Box Jump-Overs (61/51cm)
2 minutes rest
