A.
6 x 4 reps
Tempo Back Squats (3030)
B.
EMOM 5
4 strict HSPU
C.
AMRAP 7
7 Goblet Squats (24/16kg)
7 Pull ups
7 HSPU
7 Box Jumps
WOD 01.04.2019
Öffnungszeiten siehe Stundenplan
+43 6601992839
A.
6 x 4 reps
Tempo Back Squats (3030)
B.
EMOM 5
4 strict HSPU
C.
AMRAP 7
7 Goblet Squats (24/16kg)
7 Pull ups
7 HSPU
7 Box Jumps
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