A. 3 rounds of: 15 Seconds of Dumbbell Lateral Raise 15 Second Dumbbell Lateral Raise Hold 15 Seconds of Dumbbell Front Raise 15 Second Dumbbell Front Raise Hold 15 Seconds of Dumbbell Strict Overhead Press 15 Second Dumbbell Strict Overhead Hold Rest 2 minutes B. 3 rounds of: 200 m run 20 alt. DB Snatches (22,5/15kg) 200 m run 10/10 single arm DB hang clean &jerk (22,5/15kg) 200 m run 10/10 single arm DB thrusters (22,5/15kg) TC. 25 min.
Outdoor WOD, 27.05.2020
