Outdoor WOD, 22.05.2020

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21. May 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
Core Tabata:
4x 20/10
V-ups
rest 60 sec.
4x 20/10
superman punches
rest 60 sec.
4 x 20/10
prone plank hip drops

B.
Filthy 50 - outdoor version

50 DUs
Push ups
Bent over row w plate
Sit ups
Jumping Jacks
OH lunges w plate
T2KB
KB swings
Air squats
400m run

TC. 35 min.

post author Jürgen Brandstötter

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Outdoor WOD, 22.05.2020

post author Jürgen Brandstötter

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