A. EMOM 12 odd: 5/5 single leg deadlifts even: 8-10 banded triceps extensions (hold 2 sec.) B. AMRAP 20 50-40-30-20-10 KB deadlifts (24/16kg) single arm DB hang clean (22,5/15kg) start each round with 200 m run!!! remaining time: accumulate max. time plank hold