Outdoor WOD, 15.05.2020

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14. May 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
Snatch Technique with PVC
EMOM 4
3 Snatch DL to knee (3 sec. Pause) + 3 Snatch DL
EMOM 4
6 Upper Cut Drills
EMOM 4
3 High Pulls + 3 Muscle Snatch
EMOM 4
6 Snatch Balance
EMOM 4
3 Power Snatch + 3 Power Snatch and OH Squat

B.
AMRAP 12
10 G2OH
20 Plate hops
30 bent over row

use a 20/15kg plate

post author Jürgen Brandstötter

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Outdoor WOD, 15.05.2020

post author Jürgen Brandstötter

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