Outdoor WOD, 04.05.2020

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3. May 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
3 rounds
30" static split squat right (weighted)
30" split squat right (weighted)
30" static split squat left (weighted)
30" split squat left (weighted)
1 min. rest

B.
For time:
Buy in 400m run
30-20-10
DB Goblet hold Thruster (22,5/15kg)
60-40-20
one arm DB bent over row (22,5/15kg)
buy out 400 m run

TC. 20 min.

post author Jürgen Brandstötter

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Outdoor WOD, 04.05.2020

post author Jürgen Brandstötter

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