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1. May 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

Warm up:
3 rounds:
60 sec. goblet squat hold
10 x reverse lunge & squat
10 x crab walk
10 x bear crawl

A.
EMOM 12
odd: 8/8 arm bent over rows
even: 8 chair dips 2111

B.
AMRAP 20
20 STOH
20 goblet squats
20 table rows
20 step ups

Online WOD: 11:00
Video: https://www.youtube.com/watch?v=HbXvvR2VR_0
#staystrongaustria

post author Jürgen Brandstötter

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Last Home WOD, 02.05.2020

post author Jürgen Brandstötter

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