Warm up: 3 Rounds 30 sec. slow Air Squats 30 sec. Perfect stretch right 30 sec. perfect stretch left 30 sec. pike hold then 3 Rounds 20 sec. Jumping Jacks 20 sec. Squat Jumps 20 sec. Mountain Climbers A. EMOM12 8/8 single leg hip thrusts 8/8 single leg Romanian DL B. EMOM for as long as possible 5 odd obj. thruster 5 odd obj. G2OH 5 burpees After round 10 add 1 rep to each movement Rd 11: 6 thrusters/6 g2oh/6 burpees Rd 12: 7.../7…/7… Rd 13: 8…/8…/8…. . . . video: https://www.youtube.com/watch?v=ba-prkhFLlU #staystrongaustria
Home WOD, 30.04.2020
