Warm up: Sally: Thrusters (song: flower by moby) then 1 min. perfect stretch hold each side 1 min. T-spine pulses 1 min. y t w A. 4 sets of: 10/10 single arm Strict press B. For time: 100 DUs* 80 single arm alt. OH lunges 60 russian twists 40 line hops 20 pike push ups 40 line hops 60 russian twists 80 single arm alt. OH lunges 100 DUs * *SC: SUs or Jumping Jacks no TC. Video: https://www.youtube.com/watch?v=zgvQqULUdhs #staystrongaustria