Home WOD, 29.04.2020

Warm up:
Sally: Thrusters (song: flower by moby)
then
1 min. perfect stretch hold each side
1 min. T-spine pulses
1 min. y t w

A.
4 sets of:
10/10 single arm Strict press

B.
For time:
100 DUs*
80 single arm alt. OH  lunges
60 russian twists
40 line hops
20 pike push ups
40 line hops
60 russian twists
80 single arm alt. OH lunges
100 DUs *
*SC: SUs or Jumping Jacks

no TC.

Video: https://www.youtube.com/watch?v=zgvQqULUdhs
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