Warm up: 3 rounds 1 min. high plank knee2elbow 30 sec. hollow hold 30 sec. superman hold 30 sec. side plank each side A. 45“on/15“ off. 4 rounds Straight leg sit ups T2KB or chair/table/sofa KB swings or backbag swings B. 4x4 min AMRAP / 2 min. rest between AMRAPs AMRAP 1 + 2 60“ wall sit 20 jumping lunges Max reps HR push ups AMRAP 3 + 4 60“ plank 20 hollow rocks Max reps devil presses Video: https://www.youtube.com/watch?v=7OCAMB2jTm0 Online WOD: 18:00 #staystrongaustria
Home WOD, 28.04.2020
