Warm up:
3 rds of
10/10 windmills
10 airsquats
10 hollow rocks
20 Jumping jacks
then
„Deck of cards“
♥ Goblet squat
♦. G2OH
♠ T2KB
♣ bent over row
🃏1 20 Burpee Tuck Jumps
🃏2 100 JJ (DUs/SUs)
Also possible: Deck of Cards in teams of 2!!
Partner A works
Partner B rests
Partner B works (same card)
Partner A rests
Jokers: both partners work at the same time – each partner has to do all the reps
Video: https://www.youtube.com/watch?v=yW0ihSLdaX8
APP: lets wod (deck of cards)
Home WOD, 28.03.2020
