Warm up:
2 rounds
10 scapula push ups
10/10 shoulder taps
10 lunge fw/side/ back (5 per side)
10 bent over T raises
A.
EMOM 12
Odd: 5 deficit push ups
Even: 8-10 table rows
B.
„Norwegian Livingroom throwdown“
Workout 3:
9 min ladder:
4 – 8 – 12 – 16 – 20 – …
Alternating step ups*
HR push ups
Situps
*if possible use min 50 cm height for step ups
(IG: @norwegiancrossfitchampionship)
https://competitioncorner.net/events/3743/tab/details
Video posts with #livingroomthrowdown
and tag @norwegiancrossfitchampionship
Video: https://www.youtube.com/watch?v=ICP-p6XJAoQ
#staystrongaustria
Home WOD, 27.03.2020
