Warm up
3 Rounds:
5 Yoga push ups
10 down ups
10/10 perfect stretch
10 squat rocks
A.
„Norwegian Liviningroom Throwdown“
Workout 2:
Max. Time Handstand Hold
B.
„Norwegian Livingroom Throwdown“
Workout 1:
10 Rounds for time
30 air squats
10 burpees over „something“
(IG: @norwegiancrossfitchampionship)
https://competitioncorner.net/events/3743/tab/details
Video posts with #livingroomthrowdown
and
tag @norwegiancrossfitchampionship
Es werden Goodies für die kreativsten Videos verlost!
Video: https://www.youtube.com/watch?v=YTVoPF6Awe4
#staystrongaustria
Home WOD, 26.03.2020
