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24. Apr 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

Warm up:
30“on/10“off for 3 rounds
bear crawl
scapula push ups
bear roll
hollow rocks

WOD:
"BARBARA" in the HOUSE
5 rounds of:
20 table rows (RR or pull ups)
30 push ups
40 sit ups
50 air squats

Rest 3 min between rounds

TC 45 min.

Video: https://www.youtube.com/watch?v=-SlrgZcTitY
Online WOD at 11:00
#staystrongaustria

post author Jürgen Brandstötter

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Home WOD, 25.04.2020

post author Jürgen Brandstötter

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