Warm up:
Amrap 7
7 down ups
7 air squats
7 walk outs
7/7 lunges with twist
A.
Core
Tabata 8 rounds 20 on/10 off
1: V-ups/Hollow rocks
2: T2 KB (bed,sofa,table)
3: plank (lift right leg/left leg/ r. arm/l. arm)
B.
For time
21-18-15-12-9-12-15-18-21
Overhead Lunges
Superman raises (weighted)
Russian Twist (weighted)
Video: https://www.youtube.com/watch?v=unWmiab28To
#staystrongaustria
Home WOD, 25.03.2020
