Warm up
Jog in place for 60 sec or SUs
20 pass throughs
20/20 leg swings
20/20 leg swings lateral
10/10 perfect stretch
Jog in place for 60 sec or SUs
thruster – „Sally“ (use broomstick)
A.
6 sets of
5/5 (weighted) pistols
30 sec handstand hold
Rest 1 min between sets
B.
Climb a ladder as far as possible in 15 min
2 -4 – 6- 8 – 10 -….
Loaded backbag to shoulder (clean)
Loaded backbag front squat
Loaded backbag STOH
Loaded backbag thruster
Video: https://www.youtube.com/watch?v=hnT-_NoGqwo
#staystrongaustria
Home WOD, 24.03.2020
