Warm up: AMRAP 10 5/5 cossack squats 10 single leg ground to sky reaches 10 alt. Lunges 30 sec plank hold A. EMOM 12 Odd: 5 deficit push ups Even: 10 leg lift over object B. AMRAP 15 1-2-3-4-5-6-7-... Burpees Kipping HSPU (scaling: feet or knee on bench) Backbag Thruster Weighted step ups Video: https://www.youtube.com/watch?v=hDnnsMaPo2o #staystrongaustria
Home WOD, 23.04.2020
