Warm Up:
3 rounds of
10 bear crawl forward
10 bear crawl backward
10 crab walks fw
10 crab walks bw
10 mountain climbers
A.
Amrap 12
30 Jumping Jacks
30 Push ups
Rest 2 min
Amrap 12
20 burpees
20 dips
Rest 2 min
B.
100 situps for time
Video link: https://www.youtube.com/watch?v=us-oQd0ngD4
Echtzeitvideos bald wieder verfügbar 🙂
#staystrongaustria
Home WOD, 23.03.2020
