Warm up: AMRAP 8 4 x scap. Push up + pushup 6 bent over reverse flys 8 Russian baby makers 10 alt. reverse lunges A. Every 90 sec. for 12 sets 1: 8/8 Bulgarian split squats 20X0 2: 8-10 table rows 3: 45 sec. wall sit B. 6 rounds for time: 15 squat jumps 20 tuck ups Rest 3 min. 6 rounds for time: 20 alt. Prisoner reverse lunges 10 push ups with alt. Shoulder taps video: https://www.youtube.com/watch?v=Vmaa4JO5F5s #staystrongaustria
Home WOD, 22.04.2020
